Keto snacks !

Top ten keto snacks that are quick, easy, and perfect for staying in ketosis:


1. Avocado Slices with Sea Salt:

 Packed with healthy fats, avocados make a simple, creamy snack.

Calories: 1 medium avocado (~240 calories)


Good for Keto: Yes, high in healthy fats and fiber, low in carbs.


2. Cheese Crisps: 

Bake shredded cheddar or Parmesan into crispy, crunchy chips.

Calories: 1 oz cheddar cheese (~110 calories)


Good for Keto: Yes, low-carb, high-fat, and crunchy.



3. Hard-Boiled Eggs: 

A convenient, high-protein snack that’s easy to prepare in advance.


Calories: 1 large egg (~70 calories)


Good for Keto: Yes, excellent source of protein and fat.


4. Almonds or Macadamia Nuts: 

Rich in fats and low in carbs, nuts are a great portable snack.


Calories: 1 oz almonds (~160 calories), 1 oz macadamia nuts (~200 calories)


Good for Keto: Yes, rich in healthy fats with low carbs.


5. Keto Fat Bombs: 

Made from ingredients like cream cheese, nut butter, and coconut oil, these bites satisfy cravings.

Calories: 1 fat bomb (~100-150 calories depending on ingredients)


Good for Keto: Yes, high in fat, perfect for satisfying cravings.



6. Celery Sticks with Peanut Butter: 

A crunchy, low-carb snack with healthy fats.

Calories: 2 tbsp peanut butter (~180 calories)


Good for Keto: Yes, provides a good mix of fats and fiber.



7. Olives: 

Full of healthy fats and easy to pack for on-the-go snacking.


Calories: 10 olives (~40 calories)


Good for Keto: Yes, very low-carb and high in healthy fats.


8. Pork Rinds: 

A crunchy, carb-free snack high in fat and protein.

Calories: 1 oz (~150 calories)


Good for Keto: Yes, carb-free and high in protein and fat.



9. Berries with Whipped Cream:

 A small handful of berries topped with keto-friendly whipped cream for a sweet treat.

Calories: ½ cup berries (~30-50 calories), 2 tbsp whipped cream (~50 calories)


Good for Keto: Yes, but in moderation due to the carb content in berries.



10. Zucchini Chips:

 Slice zucchini thin, season, and bake for a crispy, keto-friendly snack.


Calories: 1 medium zucchini (~30 calories), with olive oil (~120 calories)


Good for Keto: Yes, low-carb and can be seasoned to taste.


These snacks are delicious and will keep you on track with your keto goals!


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