"Prep&Thrive"

Keto Garlic Butter Chicken Ingredients: - 4 boneless, skinless chicken thighs or breasts - 4 tbsp unsalted butter - 4 garlic cloves, minced - 1 tsp fresh thyme or rosemary (optional) - 1/2 tsp paprika - Salt and pepper, to taste - 2 tbsp olive oil - 1/2 cup heavy cream - 1/4 cup grated Parmesan cheese - Fresh parsley, chopped (for garnish) Instructions: 1. Prep the Chicken: Pat the chicken dry with paper towels. Season both sides with salt, pepper, and paprika. 2. Cook the Chicken:  Heat olive oil and 2 tablespoons of butter in a skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side, until browned and cooked through. Remove the chicken from the pan and set aside. 3. Make the Garlic Butter Sauce: In the same skillet, reduce heat to low and add the remaining butter. Stir in minced garlic and thyme (or rosemary). Sauté for about 1 minute until fragrant. 4. Add Cream and Parmesan: Slowly pour in the heavy cream and bring to a simmer. Add the Parmesan cheese an...

"Keto Avocado Spinach Smoothie Bowl"🥣   Ingredients:🥑 - 1 ripe avocado - 1 cup fresh spinach - 1/2 cup unsweetened almond milk (or any low-carb plant milk) - 1/4 cup full-fat coconut cream - 1 tbsp chia seeds - 1 tsp vanilla extract - 1 tbsp almond butter (or nut butter of choice) - 1/2 tsp cinnamon (optional) - Ice cubes for texture (optional)   Toppings:🍒 - 2 tbsp unsweetened shredded coconut - 1 tbsp chia seeds - 1 tbsp pumpkin seeds - A few fresh berries (optional, for color)  Instructions:🍹 1. Blend the Smoothie:    - In a blender, combine the avocado, spinach, almond milk, coconut cream, chia seeds, vanilla extract, almond butter, cinnamon, and a few ice cubes (if desired). Blend until smooth and creamy. 2. Prepare the Bowl:    - Pour the smoothie into a bowl for a thick, spoonable consistency. 3. Add Toppings:    - Sprinkle the shredded coconut, chia seeds, pumpkin seeds, and any fresh berries on top for crunch, texture, and color....

Keto Paneer Stir-Fry🥢 Ingredients:🔪 - 200g paneer, cubed - 1 tbsp coconut oil or ghee - 1 small bell pepper, sliced - 1 small zucchini, sliced - 1 small onion, thinly sliced - 2 cloves garlic, minced - 1 tsp cumin seeds - 1/2 tsp turmeric powder - 1/2 tsp chili powder - Salt and pepper to taste - Fresh cilantro for garnish Instructions: 1. Heat the coconut oil or ghee in a large skillet over medium heat. 2. Add cumin seeds and let them sizzle for a few seconds, then add the sliced onions and garlic. Saute until onions are soft and translucent. 3. Add the turmeric and chili powder to the skillet, stirring well. 4. Toss in the bell pepper, zucchini, and paneer cubes. Stir-fry everything for 5-7 minutes until the vegetables are tender and the paneer is golden on the edges. 5. Season with salt and pepper to taste. 6. Garnish with fresh cilantro and serve hot.🍽️                     This keto paneer stir-fry is loaded with flavor and perfec...

"Keto Egg Muffins: Quick & Easy Breakfast for a Busy Lifestyle" Delicious Keto Egg Muffins: A Perfect Start to Your Day Are you looking for a quick, nutritious breakfast that fits perfectly into your keto lifestyle? These Keto Egg Muffins are not only easy to make but also packed with flavour and essential nutrients to kickstart your day. Plus, they’re perfect for meal prepping!     Ingredients: - 6 large eggs - 1/2 cup shredded cheddar cheese - 1/2 cup diced bell peppers (any color) - 1/4 cup chopped spinach - 1/4 cup diced cooked bacon or ham (optional) - Salt and pepper, to taste - 1/4 teaspoon garlic powder (optional) - 1/4 teaspoon onion powder (optional) - Fresh herbs for garnish (optional)  Instructions: 1. Preheat Oven:  Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line it with paper liners. 2. Prepare Vegetables:  If using, cook the bacon or ham until crispy. Dice it into small pieces. Dice the bell peppers and chop th...