"keto egg muffins"
"Keto Egg Muffins:
Quick & Easy Breakfast for a Busy Lifestyle"
Delicious Keto Egg Muffins:
A Perfect Start to Your Day
Are you looking for a quick, nutritious breakfast that fits perfectly into your keto lifestyle? These Keto Egg Muffins are not only easy to make but also packed with flavour and essential nutrients to kickstart your day. Plus, they’re perfect for meal prepping!
Ingredients:
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (any color)
- 1/4 cup chopped spinach
- 1/4 cup diced cooked bacon or ham (optional)
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- Fresh herbs for garnish (optional)
Instructions:
1. Preheat Oven:
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line it with paper liners.
2. Prepare Vegetables:
If using, cook the bacon or ham until crispy. Dice it into small pieces. Dice the bell peppers and chop the spinach.
3. Mix Ingredients:
In a large bowl, whisk the eggs until well beaten. Stir in the shredded cheddar cheese, bell peppers, spinach, and bacon or ham (if using). Season with salt, pepper, garlic powder, and onion powder.
4. Fill Muffin Tin:
Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
5. Bake:
Bake for 20-25 minutes, or until the egg muffins are set and a toothpick inserted into the center comes out clean.
6. Cool and Store:
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
7. Serve:
Enjoy warm or cold. They’re great on their own or paired with a side of avocado or a fresh salad.
Tips:
- you can also customize your egg muffins with other keto-friendly ingredients like mushrooms, zucchini, or different types of cheese.
- For a dairy-free version, omit the cheese or use a dairy-free alternative.
These Keto Egg Muffins are a game-changer for busy mornings. They’re not only simple to prepare but also versatile and satisfying. Give them a try and start your day the keto way!
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