"keto egg muffins"

"Keto Egg Muffins:

Quick & Easy Breakfast for a Busy Lifestyle"


Delicious Keto Egg Muffins:

A Perfect Start to Your Day


Are you looking for a quick, nutritious breakfast that fits perfectly into your keto lifestyle? These Keto Egg Muffins are not only easy to make but also packed with flavour and essential nutrients to kickstart your day. Plus, they’re perfect for meal prepping!

 



  Ingredients:


- 6 large eggs

- 1/2 cup shredded cheddar cheese

- 1/2 cup diced bell peppers (any color)

- 1/4 cup chopped spinach

- 1/4 cup diced cooked bacon or ham (optional)

- Salt and pepper, to taste

- 1/4 teaspoon garlic powder (optional)

- 1/4 teaspoon onion powder (optional)

- Fresh herbs for garnish (optional)





 Instructions:


1. Preheat Oven:

 Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line it with paper liners.


2. Prepare Vegetables: 

If using, cook the bacon or ham until crispy. Dice it into small pieces. Dice the bell peppers and chop the spinach.


3. Mix Ingredients:

 In a large bowl, whisk the eggs until well beaten. Stir in the shredded cheddar cheese, bell peppers, spinach, and bacon or ham (if using). Season with salt, pepper, garlic powder, and onion powder.




4. Fill Muffin Tin: 

Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full. 


5. Bake:

 Bake for 20-25 minutes, or until the egg muffins are set and a toothpick inserted into the center comes out clean.


6. Cool and Store: 

Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.



7. Serve: 

Enjoy warm or cold. They’re great on their own or paired with a side of avocado or a fresh salad.


 Tips:


- you can also customize your egg muffins with other keto-friendly ingredients like mushrooms, zucchini, or different types of cheese.

- For a dairy-free version, omit the cheese or use a dairy-free alternative.


These Keto Egg Muffins are a game-changer for busy mornings. They’re not only simple to prepare but also versatile and satisfying. Give them a try and start your day the keto way!



Comments

Post a Comment

Popular posts from this blog

"keto chicken salad "

Image
 Keto Chicken Salad: Ingredients: 1 cup shredded cooked chicken 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 celery stalk, chopped Salt and pepper to taste Optional: 1 tablespoon chopped parsley Instructions: 1. In a bowl, combine the shredded chicken, mayonnaise, mustard, and lemon juice. 2. Stir in the chopped celery and parsley (if using). 3. Season with salt and pepper to taste. 4. Serve on a bed of lettuce or enjoy on its own.
Read more

Grilled chicken and avacado salad:)

Image
 Grilled Chicken & Avocado Salad Ingredients: 1 boneless, skinless chicken breast 1 tbsp olive oil Salt & pepper to taste 4 cups mixed salad greens (lettuce, spinach, arugula) 1 ripe avocado, sliced 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, sliced 1/4 cup feta cheese, crumbled 2 tbsp balsamic vinaigrette Instructions: 1. Season the chicken breast with olive oil, salt, and pepper. Grill or cook in a pan over medium heat for 5-6 minutes on each side or until fully cooked. Slice the chicken into strips. 2. In a large bowl, combine the salad greens, avocado slices, cherry tomatoes, cucumber, and feta cheese. 3. Add the sliced grilled chicken on top and drizzle with balsamic vinaigrette. Toss lightly and serve.   (Tip. You can also use mangoes and berries💛)
Read more

Garlic Butter Chicken with Zucchini Noodles

Image
  Garlic Butter Chicken with Zucchini Noodles: Ingredients : 2 boneless, skinless chicken breasts 2 medium zucchinis (spiralized into noodles) 3 tbsp butter 2 cloves garlic (minced) 1 tbsp Italian seasoning 1/4 cup grated Parmesan cheese 1 tbsp olive oil Salt and pepper to taste Fresh parsley (chopped, for garnish) Instructions : 1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. 2. Cook the Chicken : Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside. 3. Make the Garlic Butter Sauce : In the same skillet, reduce heat to medium and add butter. Once melted, stir in the minced garlic and cook for about 30 seconds until fragrant. 4. Cook the Zucchini Noodles : Add the zucchini noodles to the skillet and toss them in the garlic butter sauce. Cook for 2-3 minutes until the noodles are just tender but s...
Read more